Rogan josh


BBC-Food
1831 mins (prep 30, cooking 1801)
19 ingredients
6 servings
Take on the takeaway with Anjum Ahmed's recipe for the ultimate lamb rogan josh.

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Ingredients

Nutrition

Serving Size (46.43 g)
Servings 6
Amount per Serving
Calories 175.96 Calories from Fat 127.44
% Daily Value *
Total Fat 14.16g 130.72%
Saturated Fat 1.37g 41.19%
Trans Fat 0.34g %
Cholesterol 4.68mg 9.37%
Sodium 117.14mg 29.28%
Total Carbohydrate 11.78g 23.56%
Dietary Fiber 1.58 g 38.01%
Sugars 3.71 g %
Protein 1.9g 22.81%
Vitamin A 216.18IU% Vitamin C 1.35mg%
Calcium 73.42mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black cardamom pods, or, piece ginger, ground coriander, ground cumin, chopped fresh coriander
 

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