Rogan Josh


Food.com
150 mins (prep 30, cooking 120)
19 ingredients
4-6 servings
In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.

Categories:  indian , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (147.1 g)
Servings 4
Amount per Serving
Calories 365.69 Calories from Fat 346.77
% Daily Value *
Total Fat 38.53g 237.11%
Saturated Fat 3.03g 60.68%
Trans Fat 0.96g %
Cholesterol 0.0mg 0.0%
Sodium 604.1mg 100.68%
Total Carbohydrate 7.59g 10.12%
Dietary Fiber 2.9 g 46.43%
Sugars 0.51 g %
Protein 1.49g 11.89%
Vitamin A 1359.15IU% Vitamin C 2.44mg%
Calcium 71.7mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, diced chicken, whole cardamom pods, whole peppercorns, cinnamon sticks, medium onions, ground coriander, plain yogurt, fresh ground pepper
 

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