Rogan Josh
150 mins (prep 30, cooking 120)
18 ingredients
6 servings
Rogan josh is an Indian lamb stew or curry from northern India. I love it's rich flavors, deep color and intense aroma. I also have two young children who I am proud to say willingly try new foods. As long as it's not too spicy! For that reason the heat level is toned down in this recipe. If you like your food spicy, double, (or more) the red pepper flakes and cayenne, a couple of chopped chilies would be great too.

Categories:  lamb~sheep , 3-steps-or-less , indian , <-4-hours , low-carb , low-in... , curries , time-to-make , low-cholesterol , low-calorie , easy , main-dish , meat , healthy-2 ,
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Serving Size (106.92 g)
Servings 6
Amount per Serving
Calories 236.9 Calories from Fat 165.15
% Daily Value *
Total Fat 18.35g 169.36%
Saturated Fat 8.01g 240.41%
Trans Fat 0.0g %
Cholesterol 56.9mg 113.79%
Sodium 440.66mg 110.16%
Total Carbohydrate 3.95g 7.9%
Dietary Fiber 0.86 g 20.54%
Sugars 0.87 g %
Protein 13.57g 162.86%
Vitamin A 203.85IU% Vitamin C 5.82mg%
Calcium 44.67mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, whole canned tomatoes, sweet paprika, ground cloves, ground turmeric, ground cumin, ground coriander, chopped cilantro