Rogan Josh


Food.com
20 ingredients
6 servings
The recipe doesn't tell you when to put in half the spices, very strange!! Not having made a curry before I found this most difficult. I put in half the spices when the curry went on simmer. Thankfully it turned out great! But it would be nice to now when to put the spices in!! Regards K

Categories:  lamb~sheep , <-15-mins , beef , meat , indian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (114.98 g)
Servings 6
Amount per Serving
Calories 381.03 Calories from Fat 262.08
% Daily Value *
Total Fat 29.12g 268.78%
Saturated Fat 3.52g 105.53%
Trans Fat 0.66g %
Cholesterol 6.9mg 13.8%
Sodium 14795.96mg 3698.99%
Total Carbohydrate 20.43g 40.86%
Dietary Fiber 1.49 g 35.68%
Sugars 11.78 g %
Protein 11.66g 139.91%
Vitamin A 354.1IU% Vitamin C 0.47mg%
Calcium 92.24mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, beef stew meat, black cardamom pods, medium onions, red paprika, plain yogurt
 

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