Rogan Josh


Food.com
55 mins (prep 10, cooking 45)
14 ingredients
4-6 servings
This recipe is another favourite quick and easy curry. It uses the same base sauce as laid out in Chicken Patia, my Chicken Patia, so grab that recipe first. It can be made ahead of time and frozen - the base sauce recipe is enough for three curries (ie use a third of the recipe in this recipe!)The Josh part of the name (apparently) means "lamb" or "mutton" so if you change the meat, it becomes something else. But, as Shakespeare once wrote, what's in a name? If you want, use chicken instead! (I'm pretty sure he didn't write that last bit).

Categories:  <-60-mins , lamb~sheep , taste~mood , spicy , indian , free-of... , curries , time-to-make , asian , egg-free , main-dish , gluten-free , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (189.92 g)
Servings 4
Amount per Serving
Calories 616.95 Calories from Fat 494.82
% Daily Value *
Total Fat 54.98g 338.35%
Saturated Fat 18.47g 369.35%
Trans Fat 0.38g %
Cholesterol 124.17mg 165.56%
Sodium 129.43mg 21.57%
Total Carbohydrate 0.88g 1.17%
Dietary Fiber 0.36 g 5.83%
Sugars 0.08 g %
Protein 28.48g 227.83%
Vitamin A 215.79IU% Vitamin C 0.1mg%
Calcium 40.92mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, minced fresh ginger, ground coriander, green chilies, long, fresh coriander, large, beef bouillon cubes
 

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