Rogene's County Stew
17 mins (prep 15, cooking 2)
14 ingredients
6 servings
This recipe is better the longer it cooks and great for leftovers, but it does absorb a lot of juices and becomes thick. Simply add more broth and adjust the seasonings if you like

Categories:  stew , <-30-mins , main-dish , quick , soups-&-stews , time-to-make ,
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Serving Size (190.08 g)
Servings 6
Amount per Serving
Calories 287.1 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 142.15%
Saturated Fat 3.7g 111.11%
Trans Fat 0.0g %
Cholesterol 105.68mg 211.36%
Sodium 900.36mg 225.09%
Total Carbohydrate 1.81g 3.62%
Dietary Fiber 0.58 g 13.84%
Sugars 0.41 g %
Protein 35.69g 428.27%
Vitamin A 494.07IU% Vitamin C 0.87mg%
Calcium 30.18mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stew meat, diced carrot, italian, small shell pasta, white corn