Roghan Ghosht


Food.com
85 mins (prep 15, cooking 70)
17 ingredients
4 servings
Taken from Margaret Fullers book of Indian Cooking. Times are approximate.

Categories:  indian , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (278.9 g)
Servings 4
Amount per Serving
Calories 383.77 Calories from Fat 297.09
% Daily Value *
Total Fat 33.01g 203.13%
Saturated Fat 4.31g 86.23%
Trans Fat 0.02g %
Cholesterol 0.72mg 0.96%
Sodium 44.92mg 7.49%
Total Carbohydrate 18.94g 25.25%
Dietary Fiber 5.5 g 87.96%
Sugars 10.09 g %
Protein 8.44g 67.52%
Vitamin A 167.43IU% Vitamin C 1.1mg%
Calcium 167.52mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless leg of lamb, natural, piece ginger, green chilies, coriander seed, cumin seed, mint leaf
 

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