Rolled Chicken Sandwich with Arugula and Parsley Aioli

food network
10 mins (prep 6, cooking 4)
14 ingredients
4 servings

Categories:  poultry , anchovy , fish , quick , vegetables , arugula , diabetic , low-fat , chicken , low--cholesterol , low-calorie , sandwich , heart-healthy , lunch , high-fiber ,
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Serving Size (21.71 g)
Servings 4
Amount per Serving
Calories 103.66 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 70.84%
Saturated Fat 1.6g 31.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.09mg 12.02%
Total Carbohydrate 0.49g 0.65%
Dietary Fiber 0.15 g 2.34%
Sugars 0.1 g %
Protein 0.07g 0.53%
Vitamin A 0.68IU% Vitamin C 1.82mg%
Calcium 4.12mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lightly packed baby arugula, fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, small, lowfat plain yogurt, salt and freshly ground black pepper, roasted chicken, baby arugula