Rolled Flank Steak


Food.com
135 mins (prep 30, cooking 105)
7 ingredients
4 servings
"IHHDRO"

Categories:  steak , weeknight , midwestern-u.s. , north-american , main-dish , american , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (279.23 g)
Servings 4
Amount per Serving
Calories 804.94 Calories from Fat 363.15
% Daily Value *
Total Fat 40.35g 248.32%
Saturated Fat 13.57g 271.3%
Trans Fat 0.44g %
Cholesterol 121.36mg 161.82%
Sodium 775.13mg 129.19%
Total Carbohydrate 67.15g 89.53%
Dietary Fiber 4.71 g 75.36%
Sugars 0.08 g %
Protein 40.6g 324.83%
Vitamin A 198.81IU% Vitamin C 1.4mg%
Calcium 104.64mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped italian parsley
 

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