Rolled Oats and Pecan Pancakes


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
6 servings
Sliced apples and chopped pecans are a favorite topping for these hearty pancakes.

Categories:  fruit , pancakes-and-waffles , <-30-mins , apple , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.07 g)
Servings 6
Amount per Serving
Calories 314.92 Calories from Fat 161.1
% Daily Value *
Total Fat 17.9g 165.25%
Saturated Fat 2.91g 87.23%
Trans Fat 0.0g %
Cholesterol 8.98mg 17.97%
Sodium 508.36mg 127.09%
Total Carbohydrate 34.57g 69.15%
Dietary Fiber 3.01 g 72.32%
Sugars 17.71 g %
Protein 7.42g 89.05%
Vitamin A 146.0IU% Vitamin C 0.29mg%
Calcium 199.31mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, dash ground nutmeg, cold butter, sliced apple
 

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