Rolled Oats Pancakes (Gluten Free)
11 mins (prep 5, cooking 6)
15 ingredients
8 servings
High in fiber, low in fat and no refined sugar. A great way to start out your morning!

Categories:  pasta,-rice-and-grains , <-15-mins , breakfast , quick , brown-bag , free-of... , time-to-make , pancakes-and-waffles , weeknight , easy , grains , gluten-free , to-go... ,
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Serving Size (39.39 g)
Servings 8
Amount per Serving
Calories 98.18 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 20.91%
Saturated Fat 0.65g 25.88%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 427.42mg 142.47%
Total Carbohydrate 13.78g 36.75%
Dietary Fiber 0.64 g 20.41%
Sugars 8.59 g %
Protein 6.77g 108.37%
Vitamin A 56.09IU% Vitamin C 1.4mg%
Calcium 234.74mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, brown rice flour, mashed ripe banana