Romaine and Chicken Muscle Salad
10 mins (prep 10)
7 ingredients
1 servings
Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From "Mens Health" magazine.

Categories:  chicken , salad , for-1-or-2 , <-15-mins , greens , easy , 3-steps-or-less , poultry , meat , quick , number-of-servings , vegetable , time-to-make , lettuces ,
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Serving Size (36.08 g)
Servings 1
Amount per Serving
Calories 171.24 Calories from Fat 132.93
% Daily Value *
Total Fat 14.77g 22.72%
Saturated Fat 1.12g 5.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.01%
Total Carbohydrate 6.37g 2.12%
Dietary Fiber 3.7 g 14.79%
Sugars 1.24 g %
Protein 6.26g 12.51%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 79.56mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red apple, celery rib, rotisserie chicken, honey mustard dressing