Romaine, Blue Cheese and Spiced-Pecan Salad


MyRecipes.com
22 mins (prep 10, cooking 12)
14 ingredients
8 servings


Categories:  gluten--free , all-you , bake , american , vegetables , salads , low-carbohydrate , quick~easy ,
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Ingredients

Nutrition

Serving Size (44.4 g)
Servings 8
Amount per Serving
Calories 258.52 Calories from Fat 225.18
% Daily Value *
Total Fat 25.02g 307.95%
Saturated Fat 2.35g 93.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.5mg 0.17%
Total Carbohydrate 9.49g 25.32%
Dietary Fiber 2.92 g 93.56%
Sugars 6.42 g %
Protein 2.75g 44.02%
Vitamin A 134.18IU% Vitamin C 0.42mg%
Calcium 21.64mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, plus, minced garlic, salt and pepper, torn romaine lettuce, crumbled blue cheese, thinly sliced red onion
 

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