Romaine Hearts With Sourdough Croutons and Parmesan


Food.com
18 mins (prep 10, cooking 8)
11 ingredients
4 servings
There is a tangy lemon vinaigrette that coats the leaves and mixes with the Parmesan cheese to make a lovely salad adorned with the sourdough croutons which provide crunch and a good garlic flavor! Adapted from Fields of Greens restaurant cookbook.

Categories:  salad , greens , italian , greek , low-sat.-fat , quick , cheese , low-in... , eggs~dairy , time-to-make , holiday , low-fat , low-cholesterol , <-30-mins , weeknight , european , salad-dressings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (44.45 g)
Servings 4
Amount per Serving
Calories 238.91 Calories from Fat 175.32
% Daily Value *
Total Fat 19.48g 119.89%
Saturated Fat 3.17g 63.35%
Trans Fat 0.0 %
Cholesterol 3.94mg 5.26%
Sodium 372.75mg 62.12%
Total Carbohydrate 8.48g 11.31%
Dietary Fiber 0.1 g 1.55%
Sugars 0.34 g %
Protein 7.99g 63.93%
Vitamin A 30.22IU% Vitamin C 1.26mg%
Calcium 161.55mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sourdough bread, large, fresh lemon juice
 

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