Romaine Mandarin Salad


Food.com
20 mins (prep 15, cooking 5)
13 ingredients
1 servings
From Tastes for All Seasons by Crye-Leike.

Categories:  salad , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (373.16 g)
Servings 1
Amount per Serving
Calories 609.28 Calories from Fat 269.46
% Daily Value *
Total Fat 29.94g 46.06%
Saturated Fat 2.35g 11.74%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1353.2mg 56.38%
Total Carbohydrate 78.92g 26.31%
Dietary Fiber 11.18 g 44.72%
Sugars 65.86 g %
Protein 14.14g 28.29%
Vitamin A 1063.52IU% Vitamin C 7.33mg%
Calcium 255.07mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green onions with tops, mandarin oranges, salad oil, apple cider vinegar, fresh ground black pepper
 

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