Romaine, Palm and Artichoke Salad


Food.com
10 mins (prep 10)
12 ingredients
4 servings
Great ingredients in this salad, the heart of palm and cheese ribbons especially go well. The one thing I did do differently is oven crisp the prosciutto, once I discovered this method (as in Fig and Crispy Prosciutto Salad), I can't go back to prosciutto crudo. We love lots of veggies, and these salads were huge even for us!

Categories:  salad , <-15-mins , european , italian , easy , taste~mood , quick , romantic , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.04 g)
Servings 4
Amount per Serving
Calories 106.63 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 29.17%
Saturated Fat 1.5g 30.06%
Trans Fat 0.0g %
Cholesterol 15.31mg 20.41%
Sodium 848.75mg 141.46%
Total Carbohydrate 8.34g 11.12%
Dietary Fiber 4.33 g 69.33%
Sugars 0.5 g %
Protein 9.98g 79.8%
Vitamin A 4982.8IU% Vitamin C 86.51mg%
Calcium 141.16mg% Iron 6.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, asiago cheese, salt and pepper
 

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