Roman Spinach Soup


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
8 servings
An unsual recipe that is quick to make and perfect start to a low-carb meal. The recipe comes from Favorite Brand Name Low-Carb Recipes.

Categories:  served-hot , italian , low-sat.-fat , taste~mood , quick , romantic , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , <-30-mins , european , presentation , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.6 g)
Servings 8
Amount per Serving
Calories 132.13 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 47.43%
Saturated Fat 1.12g 44.61%
Trans Fat 0.0g %
Cholesterol 169.17mg 451.12%
Sodium 236.64mg 78.88%
Total Carbohydrate 6.7g 17.87%
Dietary Fiber 0.01 g 0.35%
Sugars 6.54 g %
Protein 16.43g 262.83%
Vitamin A 363.99IU% Vitamin C 1.67mg%
Calcium 96.64mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, minced fresh basil, freshly grated parmesan cheese, minced fresh parsley, white pepper, ground nutmeg, fresh spinach, lemon slice
 

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