Roman Stew (Crock Pot)
440 mins (prep 20, cooking 420)
14 ingredients
8 servings
Based on ancient Roman recipe using spices from the Far East. Serve this as is with crusty bread, or over steamed rice or mashed potatoes.

Categories:  stew , crock-pot , seasonal , italian , beef , equipment , low-carb , diabetic , low-in... , very-low-carbs , low-calorie , european , winter , main-dish , meat ,
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Serving Size (70.56 g)
Servings 8
Amount per Serving
Calories 64.01 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 69.85%
Saturated Fat 0.8g 31.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 338.45mg 112.82%
Total Carbohydrate 3.11g 8.29%
Dietary Fiber 1.4 g 44.65%
Sugars 1.11 g %
Protein 0.6g 9.6%
Vitamin A 266.92IU% Vitamin C 2.48mg%
Calcium 32.72mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onion, ground cloves, ground allspice, ground nutmeg, diced tomatoes, dry red wine


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