Roman-Style Chicken


food network
60 mins (prep 20, cooking 40)
18 ingredients
6 servings


Categories:  italian , for-a-family , make-ahead , spring , diabetic , chicken , dinner , low-fat , low-calorie , winter , european , main-dish , american , fall , summer , healthy , simmer ,
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Ingredients

Nutrition

Serving Size (71.14 g)
Servings 6
Amount per Serving
Calories 140.42 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 110.49%
Saturated Fat 2.09g 62.55%
Trans Fat 0.0 %
Cholesterol 8.25mg 16.51%
Sodium 556.55mg 139.14%
Total Carbohydrate 1.47g 2.93%
Dietary Fiber 0.16 g 3.79%
Sugars 0.53 g %
Protein 3.49g 41.92%
Vitamin A 7.4IU% Vitamin C 0.25mg%
Calcium 5.56mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, skinless chicken thighs, freshly ground black pepper, yellow bell pepper, cloves garlic, fresh thyme leaves, fresh oregano leaves, chopped fresh flat-leaf parsley
 

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