Roman Zucchini
60 mins (prep 15, cooking 45)
15 ingredients
6 servings
I'm starting to collect recipes for this year's hopefully huge garden bonanza. I found this recipe in The Creative Gardener's Cookbook. I can't wait for that bumper crop of squash!

Categories:  <-60-mins , low-calorie , squash , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (104.13 g)
Servings 6
Amount per Serving
Calories 102.42 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 59.43%
Saturated Fat 2.39g 71.78%
Trans Fat 0.06g %
Cholesterol 11.24mg 22.48%
Sodium 40.23mg 10.06%
Total Carbohydrate 9.55g 19.11%
Dietary Fiber 2.16 g 51.9%
Sugars 1.64 g %
Protein 3.48g 41.79%
Vitamin A 620.98IU% Vitamin C 27.27mg%
Calcium 81.47mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean bacon, clove garlic, fresh tomato, chopped, salt and pepper, chopped parsley, finely chopped dill, grated parmesan cheese