Romana Tuna Chowder
40 mins (prep 10, cooking 30)
9 ingredients
8 servings
I just like soup and chowders in the winter. This is just one of my favorites. It needs put together but the ingredients seem to be there all the time.

Categories:  <-60-mins , tuna , low-calorie , fish , chowders , soups-&-stews , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (124.67 g)
Servings 8
Amount per Serving
Calories 296.25 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 108.95%
Saturated Fat 5.06g 202.58%
Trans Fat 0.18g %
Cholesterol 56.9mg 151.74%
Sodium 486.63mg 162.21%
Total Carbohydrate 29.87g 79.66%
Dietary Fiber 1.05 g 33.66%
Sugars 26.77 g %
Protein 24.22g 387.58%
Vitamin A 1260.78IU% Vitamin C 5.23mg%
Calcium 643.1mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated romano cheese