Romano Chicken Supreme


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
I love it when you take a chance on a recipe from a magazine and it turns out to be so good that you add it to your monthly rotation. This is one of those recipes! From the October 2007 issue of Taste of Home.

Categories:  <-60-mins , chicken-breast , poultry , 3-steps-or-less , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , easy , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (56.95 g)
Servings 6
Amount per Serving
Calories 213.03 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 74.85%
Saturated Fat 4.28g 128.28%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 433.34mg 108.34%
Total Carbohydrate 29.4g 58.8%
Dietary Fiber 1.81 g 43.51%
Sugars 2.94 g %
Protein 5.43g 65.21%
Vitamin A 194.9IU% Vitamin C 3.73mg%
Calcium 76.5mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh mushrooms, dried basil, reduced-sodium chicken broth, soft, grated romano cheese
 

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