Romano Rice and Beans
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
This is a quick and easy dish for a busy weeknight meal. Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal. I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use. If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture.

Categories:  beginner-cook , african , brown-rice , equipment , one-dish-meal , low-fat , black-beans , low-cholesterol , <-30-mins , easy , main-dish , american , beans , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , low-sodium , diabetic , low-in... , time-to-make , low-calorie , healthy ,
Share on Newzsocial



Serving Size (117.09 g)
Servings 4
Amount per Serving
Calories 397.45 Calories from Fat 49.05
% Daily Value *
Total Fat 5.45g 33.53%
Saturated Fat 0.63g 12.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.73mg 6.79%
Total Carbohydrate 63.21g 84.28%
Dietary Fiber 19.49 g 311.79%
Sugars 0.01 g %
Protein 26.9g 215.17%
Vitamin A 24.59IU% Vitamin C 0.47mg%
Calcium 149.46mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery rib, chopped fresh cilantro, dried basil, dried oregano, canned tomatoes, cooked brown rice, grated parmesan cheese