Romantic Wild Rice Salad


Food.com
43 mins (prep 8, cooking 35)
12 ingredients
2 servings
This is a sophisticated salad that's perfect for taking on a romantic picnic date in the park. Adjust the ingredients to your tastes and enjoy!

Categories:  <-60-mins , holiday , salad , for-1-or-2 , pasta,-rice-and-grains , rice , taste~mood , valentine's-day , romantic , number-of-servings , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (186.57 g)
Servings 2
Amount per Serving
Calories 904.68 Calories from Fat 542.97
% Daily Value *
Total Fat 60.33g 185.62%
Saturated Fat 6.68g 66.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 91.96mg 7.66%
Total Carbohydrate 80.77g 53.85%
Dietary Fiber 9.06 g 72.51%
Sugars 15.7 g %
Protein 20.88g 83.53%
Vitamin A 31.93IU% Vitamin C 1.39mg%
Calcium 80.48mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, dried tarragon, ripe strawberries
 

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