Romesco Chicken
30 mins (prep 20, cooking 10)
8 ingredients
4 servings
This recipe was a handout at my local Sam's Club this weekend. It tasted wonderful and the only sodium coming from the green olives. Top the dish off with some freshly shaved Parmesan cheese for a low, sodium, low fat meal. The wine pairing they suggest is a Chardonnay.

Categories:  chicken-breast , italian , poultry , low-sat.-fat , food-processor~blender , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , chicken , low-calorie , <-30-mins , european , small-appliance , main-dish , meat , stove-top ,
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Serving Size (43.92 g)
Servings 4
Amount per Serving
Calories 82.36 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 34.98%
Saturated Fat 0.84g 16.85%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.59%
Sodium 13.83mg 2.31%
Total Carbohydrate 0.76g 1.02%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 6.52g 52.2%
Vitamin A 7.29IU% Vitamin C 0.74mg%
Calcium 5.98mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: