Romesco Seafood Stew


food network
75 mins (prep 30, cooking 45)
37 ingredients
4 to 6 servings


Categories:  stew , spanish , main-dish , bread , shellfish , vegetables , simmer ,
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Ingredients

Nutrition

Serving Size (114.85 g)
Servings 4
Amount per Serving
Calories 268.39 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 100.72%
Saturated Fat 1.22g 24.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.47mg 0.91%
Total Carbohydrate 12.56g 16.75%
Dietary Fiber 3.28 g 52.53%
Sugars 1.91 g %
Protein 5.46g 43.65%
Vitamin A 3.25IU% Vitamin C 0.93mg%
Calcium 61.37mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ancho chile pepper, or, chile peppers, or, dry, smoked sweet paprika, or, roasted, cloves garlic, or, very ripe tomatoes, kosher salt and freshly ground pepper, , or, yellow potatoes, kosher salt and freshly ground pepper, stalks celery, small, fresh parsley, small, seafood stock, or, , or, small, medium shrimp, white fish, or, , sliced, clove garlic, fresh parsley leaves, fresh thyme sprigs, hot pepper, or, anchovy fillet, clove garlic
 

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