Ron's Artichoke and Two Cheese Frittata
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
This is a simple and delicious breakfast or brunch dish, and looks delightful on the buffet table. Also good with diced cooked bacon and sliced mushrooms added. Note: due to the salt in the cheeses, no additional salt should be necessary in the cooking process. My picky DH and I created this for RSC #11.

Categories:  <-60-mins , breakfast , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (39.69 g)
Servings 6
Amount per Serving
Calories 166.03 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 114.94%
Saturated Fat 6.71g 201.17%
Trans Fat 0.16g %
Cholesterol 39.98mg 79.95%
Sodium 244.93mg 61.23%
Total Carbohydrate 5.34g 10.68%
Dietary Fiber 0.0 g 0.0%
Sugars 5.34 g %
Protein 8.39g 100.67%
Vitamin A 251.71IU% Vitamin C 0.57mg%
Calcium 257.62mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, asiago cheese, large shallot