Rona’s Pineapple & Cheese Dip
10 mins (prep 10)
7 ingredients
2 servings
I love cheesy dip's but sadly I am the only one that does, so I make a very small amount to have with nibbles when relaxing. This one is a very mild dip but nice and fresh, if you want it a wee bit looser you can add a bit of juice from the pineapple. You can also add as much or as little of the spice as you like the choice is yours.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , comfort-food , high-in... , taste~mood , quick , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , european , easy , number-of-servings ,
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Serving Size (75.0 g)
Servings 2
Amount per Serving
Calories 26.25 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 0.77%
Saturated Fat 0.16g 1.61%
Trans Fat 0.0 %
Cholesterol 3.0mg 2.0%
Sodium 175.5mg 14.62%
Total Carbohydrate 1.91g 1.28%
Dietary Fiber 0.0 g 0.0%
Sugars 1.37 g %
Protein 3.92g 15.69%
Vitamin A 13.25IU% Vitamin C 0.0mg%
Calcium 87.75mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
swiss gruyere cheese, minced pineapple, grated nutmeg, crushed, allspice berry