Roolash


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
4-6 servings
An Aussie twist on a traditional Hungarian Goulash.

Categories:  stew , european , main-dish , meat , wild-game , <-4-hours , potato , vegetable , hungarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (620.28 g)
Servings 4
Amount per Serving
Calories 530.25 Calories from Fat 182.79
% Daily Value *
Total Fat 20.31g 125.0%
Saturated Fat 2.83g 56.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 621.04mg 103.51%
Total Carbohydrate 68.73g 91.64%
Dietary Fiber 5.75 g 91.95%
Sugars 18.21 g %
Protein 6.31g 50.47%
Vitamin A 7.11IU% Vitamin C 50.06mg%
Calcium 49.55mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kangaroo fillet, sweet paprika, hot paprika
 

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