Root for Winter Vegetables Recipe

Taste of Home
3055 mins (prep 30, cooking 55)
14 ingredients
13 servings

Categories:  diabetic-exchange ,
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Serving Size (73.67 g)
Servings 13
Amount per Serving
Calories 72.71 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 111.05%
Saturated Fat 1.68g 109.24%
Trans Fat 0.07g %
Cholesterol 4.89mg 21.2%
Sodium 318.65mg 172.6%
Total Carbohydrate 4.01g 17.37%
Dietary Fiber 1.06 g 55.24%
Sugars 2.59 g %
Protein 0.62g 16.14%
Vitamin A 118.69IU% Vitamin C 1.76mg%
Calcium 10.21mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, rutabagas, small, medium carrots, red onions, whole peppercorns, or