Root Soup W/Blue Cheese
60 mins (prep 15, cooking 45)
16 ingredients
6-8 servings
A filling and healthy pureed soup. It can be a vegetarian option if you substitute chicken stock with vegetable stock. This recipe calls for the Irish Blue Cheese called Cashel Blue. If you can't find it a gorgonzola or other firm blue cheese will be acceptable substitutes. From Canadian Living.

Categories:  <-60-mins , onions , bisques~cream-soups , soups-&-stews , irish , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , potato , carrots , vegetable , healthy-2 ,
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Serving Size (254.07 g)
Servings 6
Amount per Serving
Calories 125.77 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 75.62%
Saturated Fat 4.38g 131.44%
Trans Fat 0.24g %
Cholesterol 20.7mg 41.4%
Sodium 592.5mg 148.12%
Total Carbohydrate 8.29g 16.58%
Dietary Fiber 1.37 g 32.88%
Sugars 2.89 g %
Protein 5.43g 65.15%
Vitamin A 285.19IU% Vitamin C 6.53mg%
Calcium 65.92mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rutabagas, russet potato, ground nutmeg, low-fat milk, blue cheese