Root Vegetable and Cranberry Bake


Food.com
100 mins (prep 30, cooking 70)
13 ingredients
6 servings
From Cooking Light. Per 1 cup serving: 205 calories, 2.2 g fat, 3.1 g protein, 42.7 g carb, 4.5 g fiber, 5 mg cholesterol.

Categories:  side-dish , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (167.43 g)
Servings 6
Amount per Serving
Calories 194.72 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 21.36%
Saturated Fat 1.32g 39.53%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 260.32mg 65.08%
Total Carbohydrate 38.67g 77.35%
Dietary Fiber 5.65 g 135.56%
Sugars 17.22 g %
Protein 1.98g 23.73%
Vitamin A 11250.41IU% Vitamin C 11.96mg%
Calcium 56.39mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, peeled, yukon gold potatoes, thinly sliced, thinly sliced, thinly sliced onion, fresh ground black pepper, fat-free chicken broth, chopped fresh thyme, fresh lemon juice
 

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