Root Vegetable Beef Stew Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
15 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (54.12 g)
Servings 6
Amount per Serving
Calories 29.27 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.85%
Saturated Fat 0.02g 0.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 113.02mg 28.25%
Total Carbohydrate 6.88g 13.76%
Dietary Fiber 1.19 g 28.44%
Sugars 2.44 g %
Protein 0.67g 8.0%
Vitamin A 76.62IU% Vitamin C 11.09mg%
Calcium 20.41mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, cubed carrots, peeled, peeled parsnips, peeled potatoes, dried thyme