Root Vegetable Mash With Caramelized Onions
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
Needed to use some parsnips when I came upon this dish. Liked it enough that I thought it was worth sharing. You can treat this as a hearty side dish or a satisfying vegetarian meal.

Categories:  served-hot , side-dish , onions , seasonal , food-processor~blender , equipment , time-to-make , <-30-mins , winter , presentation , small-appliance , main-dish , beans , fall , carrots , vegetarian , vegetable , stove-top , chickpeas~garbanzos ,
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Serving Size (253.21 g)
Servings 4
Amount per Serving
Calories 552.65 Calories from Fat 92.61
% Daily Value *
Total Fat 10.29g 63.3%
Saturated Fat 2.14g 42.75%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 427.68mg 71.28%
Total Carbohydrate 92.34g 123.12%
Dietary Fiber 26.77 g 428.25%
Sugars 21.0 g %
Protein 26.76g 214.05%
Vitamin A 15792.89IU% Vitamin C 8.41mg%
Calcium 180.36mg% Iron 9.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, large