Root vegetable & mustard mash


BBC GoodFood
35 mins (prep 15, cooking 20)
7 ingredients
8 servings
Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (9.24 g)
Servings 8
Amount per Serving
Calories 51.51 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 70.09%
Saturated Fat 0.77g 31.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.08mg 14.03%
Total Carbohydrate 0.2g 0.53%
Dietary Fiber 0.12 g 3.9%
Sugars 0.03 g %
Protein 0.16g 2.59%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 2.2mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
root vegetables
 

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