Root Veggie Bake


Food.com
53 mins (prep 25, cooking 28)
11 ingredients
4 servings
Carrots, rutabaga, sweet potato, and onion team up with rice and cheese for this yummy veggie bake. If you like things spicy, use pepper jack cheese! Cook time does not include the time for cooking rice....great way to use up leftover rice!

Categories:  served-hot , side-dish , <-60-mins , pasta,-rice-and-grains , rice , equipment , long-grain-rice , leftovers , time-to-make , presentation , oven , healthy , potato , carrots , baking , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (277.6 g)
Servings 4
Amount per Serving
Calories 633.22 Calories from Fat 161.28
% Daily Value *
Total Fat 17.92g 110.28%
Saturated Fat 4.31g 86.22%
Trans Fat 0.18g %
Cholesterol 7.1mg 9.46%
Sodium 928.35mg 154.73%
Total Carbohydrate 104.32g 139.09%
Dietary Fiber 6.69 g 107.11%
Sugars 9.86 g %
Protein 14.48g 115.84%
Vitamin A 10268.55IU% Vitamin C 10.26mg%
Calcium 187.97mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg
 

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