Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4-6 servings
An easy to throw together recipe that I made to accompany several meals over the Festive period this year. The trick for these roasted roots is to cook them en papillote (in a paper parcel) for the first 30 minutes - almost oven steaming them, before opening up the paper and allowing them to brown and go crunchy and crispy around the edges! Sprinkle them with sea salt, cayenne pepper and freshly ground black pepper before serving them in the paper on a flat plate. You can also make smaller individual parcels for full dining impact!! Use whatever root vegetables you have to hand. The vegetables listed in this recipe are the ones that I used for the last few times of cooking this dish, but I can see possibilities of many more veggies, especially when they are in season. You can reduce the fat content in this recipe by adding just a teaspoon of olive oil and putting the vegetables in a zip-lock bag with the oil, then give it all a good shake, I went FULL fat throughout Christmas and the New Year period! However, I think now the diet is back on the agenda, I will roast these the low fat way!

Categories:  side-dish , <-60-mins , beginner-cook , onions , equipment , lunch~snacks , easy , kid-friendly , oven , heirloom~historical , vegetarian , north-american , comfort-food , taste~mood , christmas , scottish , free-of... , thanksgiving , roast , snack , time-to-make , egg-free , holiday , european , carrots , potato , vegetable , english , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (7.0 g)
Servings 4
Amount per Serving
Calories 4.47 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.51mg 0.09%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.06 g 1.01%
Sugars 0.03 g %
Protein 0.19g 1.53%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 5.43mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, large, large, large sweet potatoes, large, fresh thyme, fresh ground black pepper, parchment paper
 

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