Rooty Veg Roast


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
4 servings
One pot dish great for autumn. Leaving the skins on the carrots, potatoes and parsnips gives extra vitamins and fibre

Categories:  <-60-mins , low-sat.-fat , comfort-food , taste~mood , free-of... , low-in... , one-dish-meal , low-sodium , time-to-make , egg-free , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , gluten-free , healthy , vegetarian , potato , carrots , squash , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (413.38 g)
Servings 4
Amount per Serving
Calories 628.16 Calories from Fat 172.17
% Daily Value *
Total Fat 19.13g 117.73%
Saturated Fat 2.13g 42.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 520.52mg 86.75%
Total Carbohydrate 99.71g 132.94%
Dietary Fiber 16.09 g 257.5%
Sugars 30.39 g %
Protein 19.66g 157.25%
Vitamin A 25454.04IU% Vitamin C 44.42mg%
Calcium 418.47mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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