Rooz Ma Lahem (Rice With Meat)


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
This is an old stand by for me, its quick and easy and can be served as a main dish or side dish. Its great with a nice middle eastern salad and a side of yoghurt and also goes well with baked lamb or roasts.This is a great potluck dish as well.Seasoning are approximate, you can adjust to suit your tastes.

Categories:  served-hot , side-dish , onions , medium-grain-rice , poultry , ground-beef , beef , palestinian , equipment , brunch , potluck , asian , ramadan , <-30-mins , short-grain-rice , main-dish , beans , white-rice , meat , inexpensive , stove-top , chickpeas~garbanzos , lamb~sheep , pasta,-rice-and-grains , rice , taste~mood , long-grain-rice , southwest-asia-(middle-east) , time-to-make , holiday , presentation , to-go... , turkey , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.08 g)
Servings 6
Amount per Serving
Calories 263.73 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 39.89%
Saturated Fat 0.46g 13.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 973.18mg 243.29%
Total Carbohydrate 44.35g 88.7%
Dietary Fiber 12.63 g 303.0%
Sugars 7.62 g %
Protein 13.92g 167.01%
Vitamin A 51.15IU% Vitamin C 3.38mg%
Calcium 82.45mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, ground turkey, diced onion, diced red pepper
 

Comments