Ropa Vieja


food network
265 mins (prep 10, cooking 240)
10 ingredients
4 servings


Categories:  dinner , steak , winter , cuban , puree , main-dish , beef , fall , meat , for-a-family , summer , spring , caribbean ,
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Ingredients

Nutrition

Serving Size (59.76 g)
Servings 4
Amount per Serving
Calories 86.95 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 18.72%
Saturated Fat 0.52g 10.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 851.83mg 141.97%
Total Carbohydrate 11.96g 15.95%
Dietary Fiber 7.43 g 118.86%
Sugars 1.84 g %
Protein 2.91g 23.31%
Vitamin A 6308.62IU% Vitamin C 2.37mg%
Calcium 73.57mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skirt steak, pickled garlic, spanish onion, small, cold water, ground cumin
 

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