Ropa Vieja

food network
40 mins (prep 30, cooking 10)
18 ingredients
4 servings

Categories:  dinner , stew , cuban , main-dish , beef , for-a-family , searing , caribbean , sauteing , simmer ,
Share on Newzsocial



Serving Size (27.31 g)
Servings 4
Amount per Serving
Calories 107.15 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.58%
Saturated Fat 1.54g 30.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.77mg 1.13%
Total Carbohydrate 2.1g 2.8%
Dietary Fiber 0.45 g 7.28%
Sugars 1.35 g %
Protein 0.48g 3.83%
Vitamin A 169.16IU% Vitamin C 2.43mg%
Calcium 4.1mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, stew meat, dried oregano, ground cumin, kosher salt and freshly ground pepper, whole tomatoes, large, cloves garlic, crushed, green bell pepper, red or yellow bell pepper, halved, spanish olives, chopped fresh parsley