Ropa Vieja


food network
305 mins (prep 25, cooking 220)
23 ingredients
6 servings


Categories:  dinner , winter , cuban , tomato , main-dish , jalapeno , beef , fall , for-a-family , spring , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (326.34 g)
Servings 6
Amount per Serving
Calories 649.86 Calories from Fat 408.51
% Daily Value *
Total Fat 45.39g 419.02%
Saturated Fat 12.17g 365.13%
Trans Fat 0.0g %
Cholesterol 104.43mg 208.85%
Sodium 16502.75mg 4125.69%
Total Carbohydrate 15.28g 30.56%
Dietary Fiber 0.61 g 14.62%
Sugars 10.43 g %
Protein 38.64g 463.72%
Vitamin A 164.45IU% Vitamin C 54.3mg%
Calcium 59.13mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, large, fresh parsley, freshly ground black pepper, minced garlic, dried oregano, green bell pepper, freshly squeezed lime juice, chopped cilantro leaves
 

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