Ropa Vieja


Recipe.com
510 mins (prep 25)
15 ingredients
10 servings
This traditional Cuban stew may be called "old clothes," but it's a wonderful way to turn a rather inexpensive cut of meat into a rich and decadent stew. If you like, serve it with some sour cream dolloped on top.

Categories:  onions , seasonal , garlic , more-vegetables , beef , beef-stew , flank-steak , low-carb , winter-soups-and-stews , low-fat , slow-cooker , low-fat-dinners , celery , healthy-cooking , lunch , stew , steak , special-occasions , comfort-food-lunches , low-calorie-dinners , broth-and-stock , vegetables , crockpot-beef-stew , caribbean-cuisine , cuban-cuisine , chicken-broth-and-stock , soup , low-sodium , dinner , low-calorie , low-carb-stews , winter ,
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Ingredients

Nutrition

Serving Size (7.62 g)
Servings 10
Amount per Serving
Calories 1.12 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 233.02mg 97.09%
Total Carbohydrate 0.02g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.05%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 0.5mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, large, cloves garlic, ground cumin, freshly ground pepper, flank steak, packed fresh cilantro leaves, pickled jalapenos
 

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