Ropa Vieja
160 mins (prep 10)
9 ingredients
4 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  steak , low-calorie , beef , healthy-cooking , flank-steak , low-carb ,
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Serving Size (182.11 g)
Servings 4
Amount per Serving
Calories 383.21 Calories from Fat 256.23
% Daily Value *
Total Fat 28.47g 175.22%
Saturated Fat 8.44g 168.9%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 830.84mg 138.47%
Total Carbohydrate 0.29g 0.39%
Dietary Fiber 0.06 g 1.01%
Sugars 0.03 g %
Protein 29.66g 237.25%
Vitamin A 14.72IU% Vitamin C 0.1mg%
Calcium 30.64mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper, or, skirt steak, small onion, jarred jalapeno pepper, frozen bell pepper strips, chopped canned tomatoes