Roquamole


food network
10 mins (prep 10)
9 ingredients
4 servings


Categories:  blue-cheese , avocado , super-bowl , quick , appetizer , snack , spring , dip , winter , jalapeno , fall , guacamole , summer ,
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Ingredients

Nutrition

Serving Size (46.01 g)
Servings 4
Amount per Serving
Calories 30.57 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.55%
Saturated Fat 0.99g 19.85%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 13.26mg 2.21%
Total Carbohydrate 3.04g 4.05%
Dietary Fiber 0.97 g 15.47%
Sugars 1.13 g %
Protein 1.01g 8.11%
Vitamin A 278.71IU% Vitamin C 18.75mg%
Calcium 31.09mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, ripe avocados, sliced scallions, blue corn tortilla chips
 

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