Rory's Ribs with Grilled Corn, Cantaloupe, and Fresh Herb Salad


food network
155 mins (prep 30, cooking 125)
23 ingredients
8 servings


Categories:  dinner , ribs , melon , main-dish , barbecuing , american , pork , summer , grilling , corn , simmer ,
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Ingredients

Nutrition

Serving Size (122.05 g)
Servings 8
Amount per Serving
Calories 209.85 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 141.47%
Saturated Fat 1.68g 67.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1919.46mg 639.82%
Total Carbohydrate 25.93g 69.15%
Dietary Fiber 5.47 g 175.16%
Sugars 15.74 g %
Protein 4.26g 68.15%
Vitamin A 4726.71IU% Vitamin C 3.25mg%
Calcium 64.95mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-salt chicken broth, , baby back pork ribs, large, , chopped fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh marjoram leaves, chopped fresh chives, , fresh corn, large, , whole, , salt and freshly ground black pepper, fresh italian parsley
 

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