Rosalie's Cornmeal Casserole
75 mins (prep 30, cooking 45)
17 ingredients
4-6 servings
This is a family favorite. Sometimes I substitute chickpeas or other beans for the kidney beans. I suppose if you like ground beef, you could substitute ground beef for the kidney beans as well. If you love cheese, by all means, use more ... if I've got enough I do!

Categories:  main-dish , oven , beans , casseroles , equipment , <-4-hours , vegetarian , one-dish-meal , time-to-make ,
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Serving Size (598.81 g)
Servings 4
Amount per Serving
Calories 1605.0 Calories from Fat 619.47
% Daily Value *
Total Fat 68.83g 423.57%
Saturated Fat 29.19g 583.83%
Trans Fat 0.0g %
Cholesterol 139.74mg 186.32%
Sodium 1891.55mg 315.26%
Total Carbohydrate 174.39g 232.52%
Dietary Fiber 37.98 g 607.72%
Sugars 22.83 g %
Protein 81.44g 651.49%
Vitamin A 2915.58IU% Vitamin C 54.74mg%
Calcium 1371.17mg% Iron 16.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, salt and pepper, beaten eggs, cornmeal