Rosalita's Arepas Con Queso


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
6 servings
From the wonderful cookbook In Nirmala's Kitchen. Arepas can be sweet or savory. This recipe is a little of both.

Categories:  served-hot , <-60-mins , comfort-food , taste~mood , equipment , cheese , brunch , corn , eggs~dairy , time-to-make , lunch~snacks , sandwich , presentation , main-dish , south-american , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (90.28 g)
Servings 6
Amount per Serving
Calories 388.71 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 177.96%
Saturated Fat 7.77g 233.01%
Trans Fat 0.44g %
Cholesterol 23.5mg 47.01%
Sodium 470.02mg 117.51%
Total Carbohydrate 49.97g 99.94%
Dietary Fiber 2.35 g 56.44%
Sugars 10.83 g %
Protein 5.61g 67.34%
Vitamin A 306.76IU% Vitamin C 0.0mg%
Calcium 45.06mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, ground
 

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