Rose Cafe Bran Muffins
40 mins (prep 15, cooking 25)
13 ingredients
9 servings
These popular muffins have been served at the Rose Cafe, in the Venice community of Los Angeles, Calif, since the cafe first opened in 1979. They are healthy as well as delicious. The bran used is wheat bran which can be purchased in bulk from Whole Foods Market and other health food stores.

Categories:  <-60-mins , quick-breads , muffins , north-american , breads , time-to-make ,
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Serving Size (59.23 g)
Servings 9
Amount per Serving
Calories 189.17 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 99.46%
Saturated Fat 0.77g 34.48%
Trans Fat 0.03g %
Cholesterol 1.5mg 4.49%
Sodium 160.28mg 60.1%
Total Carbohydrate 31.07g 93.2%
Dietary Fiber 0.74 g 26.75%
Sugars 21.35 g %
Protein 1.81g 32.59%
Vitamin A 22.64IU% Vitamin C 0.32mg%
Calcium 45.73mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, chopped walnuts