Rose's Crunch Dip
1 mins (prep 1)
3 ingredients
1 servings
This is my daughter Rose's favorite concoction to make to dip her french fries or chicken nuggets in. She loves it sooooo much that she wanted to share it with everyone on Recipezaar!

Categories:  5-ingredients-or-less , low-protein , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , low-in... , time-to-make ,
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Serving Size (197.17 g)
Servings 1
Amount per Serving
Calories 226.35 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 2.66%
Saturated Fat 0.41g 2.06%
Trans Fat 0.0g %
Cholesterol 5.52mg 1.84%
Sodium 1780.41mg 74.18%
Total Carbohydrate 51.94g 17.31%
Dietary Fiber 0.43 g 1.74%
Sugars 29.9 g %
Protein 1.68g 3.35%
Vitamin A 609.25IU% Vitamin C 4.85mg%
Calcium 58.36mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4